Review the nutrition facts below and then voteon whether you think a Balsamic Salad Dressing is healthy or not. Spicy Cajun Chicken. Chopped Salad - Salami, pulled chicken breast, romaine, tomato, bell pepper, cucumber, provolone, and light Italian dressing. Listings here do not guarantee that a restaurant is safe enough for your individual needs. Just provolone cheese, roast beef, iceberg lettuce, tomato, and a dill pickle spear. Firehouse Subs Balsamic Salad Dressing Ingredients Balsamic Dressing: WATER, VINEGAR (BALSAMIC, RED WINE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA) OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC, XANTHAN GUM, SPICES, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. Here are the Best Low-Carb Menu Items! Would you also like to leave us a comment? Of course, I always love a pastrami sandwich or corned beef sandwich with chips or fries on the side, and this sandwich is no different. Keep reading to see the full nutrition facts and Weight Watchers points for a Balsamic Salad Dressing from Firehouse Subs. Firehouse Subs use Dukes mayonnaise brand in all of its subs and sandwiches. These tangy and savory condiments make a salad much more enjoyable on the keto diet. Having a salad is a no-brainer on any kind of weight-loss diet. At the time of our review, the entire single-meat sub menu (which does not include Meatballs) was dairy-free when ordered without cheese. Wondering what sauces are on offer and that you can add to your sub or sandwich? There are 108 calories in a Balsamic Salad Dressing from Firehouse Subs. directions. A Balsamic Salad Dressing from Firehouse Subs contains the following ingredients: Not enough votes to rate the Balsamic Salad Dressing. No, Firehouse Subs does not make lettuce wraps. close Firehouse Subs Rapid Rescue Order Online Luckily Im not terribly allergic. Add any of the following low-carb cheeses to make your Firehouse Subs salads more filling: Sauces and condiments act like a bridge between your taste buds and the healthy greens! Enjoy! Trew Knowledge. Feedback, firehouse subs nutrition guide firehouse subs in a bowl firehouse salad best salad at firehouse firehouse small sub calories firehouse subs nutrition calculator, People also search for, Privacy settings, How Search works, firehouse subs nutrition guide, firehouse subs in a bowl, firehouse salad, best salad at firehouse, firehouse small sub calories, firehouse subs nutrition calculator, firehouse sub menu, firehouse subs keto reddit, Registered Office: Florida They have a ton of low-carb meats, cheese, and toppings, which ensure enough variety in your meals. Sorry, all of the desserts / treats at Firehouse Subs do contain milk. Some of the condiments at Firehouse Subs contain Worcestershire sauce (oddly, their au jus uses a vegetarian Worcestershire), and their wheat sub rolls contain honey. Best meatballs guaranteed! It has been proven to reduce the risk of heart disease, diabetes, and even cancer, and is even thought to have anti-aging effects. This Copycat Firehouse Subs New York Steamer Sandwich is everything you love about the original and more! Nutrition: 500 Calories | 25g Fat | 6g Total Carbs | 0g Fiber | 4g Sugar | 61g Protein | 6g Net Carbs. Corned beef, pastrami, cheese, bread, spicy mustard, mayo, and Italian dressing all keep well in the fridge or pantry, so they can be ready to go any time. Firehouse Subs - Firehouse Salad | Under 500 Cal | Firehouse Subs Skip to Main Content Due to nationwide product shortages, some locations may be unable to offer shredded lettuce as a topping. Normal product and serving size variances may affect values within 10% +/-. After one bite of this Copycat Firehouse Subs New York Steamer Sandwich, you may never want to go back to the original again! * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Go ahead and pick up what you need from the deli and enjoy. McDonald's Blueberry Pomegranate Smoothie: Healthy? You can also grab an 8-piece serving of chicken wings for as low as 4g Continue reading 11+ KETO Friendly Options at Papa Johns (Inc. Crustless Pizza). Please note that the provided nutritional values are estimated based on our standard serving procedures. With a love for sauces, food, and nutrition, I decided to create WeWantTheSauce. Honestly, its so easy to assemble this sandwich in a matter of minutes, and you wouldnt save much time making it ahead anyway. Well, these are the options available to you. As noted above, the meatballs contain dairy. Subs loaded with our most popular combinations: provolone with ham and turkey, roast beef and turkey, or ham, Genoa salami, and pepperoni along with tuna salad. Firehouse Subs Large Italian Salad Dressing Nutrition Facts. All it takes for a delicious keto-friendly salad is some cheese, meat, veggies, and savory toppings! Firehouse Subs offer three salads be default in their menu: You can further lower the carb count with a few changes in the toppings. There are 94 calories in a Medium Peppercorn Ranch Dressing from Firehouse Subs. This bread-free meal comes served on a bed of crisp lettuce. It is only an approximate value. Chips vary by location, so check the packaging for allergens. Firehouse Subs have twelve different sauces. No content on this site may be reused in any fashion without written permission. I even called out I have a dairy allergy and the employee didnt say anything about it. Shread Parmesan cheese, use 3/4 in dressing and top salad with remaining. By using this site, you are agreeing to the site's terms of use. Salad-firehouse Salad, Plain. Please note youll want to stay away fromtuna salad, meatballs, and chicken breast (go for oven-roasted chicken instead), as those pack larger amounts of carbohydrates. The sole reason behind their success is the super quick fast food which is also light on your pockets! There are now more than 1200 Firehouse Subs locations in the U.S. See the website below for addresses, hours, and online ordering. Other Allergen & Dietary Notes: Firehouse Subs does not use or source any ingredients made with nuts or peanuts. This Keep in mind that you must adjust the nutritional values based on the size you order. Small Medium Large. Their official document clearly lays out the nutritional data for each portion size. Due to a temporary change in supply, our mushrooms may now contain: Fish (Anchovies), Soy and Sulphites. Most of those calories come from fat (100%). Heads Up! Although these products do not contain tree nuts or peanuts, they are manufactured in a facility that uses tree nuts and peanuts in other products. Line a baking sheet with aluminum foil and add red bell pepper. Firehouse Subs - Hook & Ladder Salad | Healthy Salads | Firehouse Subs Skip to Content Due to nationwide product shortages, some locations may be unable to offer gluten-free rolls, crackers with soups and chili, or shredded lettuce as a topping. . $11.00+. Yes, please reference the guides! Their concept is quite similar to Subway, but youll find a lot more options at Firehouse Subs! ), The Snack Taco with 8g net carbs is the most keto-friendly option at Del Taco. Taco Bell Offers Free Drink with Online Order, Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You, Cool Ranch Doritos Locos Taco Nutrition Facts, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. Specialties: Firehouse Subs serves sub sandwiches for lunch and dinner with oversized portions of premium hand-sliced meats and cheeses, steamed to make the flavors burst, then piled high with fresh produce atop a toasted sub roll. The listed ingredients are provided directly by the manufacturer. The bread contains as much as 75g of carbs! But if youre looking for freshness, this Mexican Street Corn Salad is full of flavor. Slice the submarine bun in half lengthwise. Always verify the safety of your order for your needs at your current location. ), 17+ KETO & Low Carb Options at Del Taco (More than Tacos), 11+ KETO Friendly Options at Papa Johns (Inc. Crustless Pizza), Making the Perfect KETO Salad at Firehouse Subs, Going Keto at Which Wich Superior Sandwiches, 18+ KETO Friendly & Low-Carb Options at PF Changs, 31+ KETO & Low-Carb Options at Outback Steakhouse. Firehouse Subs: Love the New York Steamer!! Normal product and serving size variances may affect values within 10% +/-. But weve put together this vegan guide to help you custom order a veggie sub or salad. PS: I highly recommend that you dont cross the 10g carbs mark with a salad. Firehouse Subs - Firehouse Salad | Healthy Salads | Firehouse Subs Due to nationwide product shortages, some locations may be unable to offer gluten-free rolls, crackers with soups and chili, or shredded lettuce as a topping. 130 cal. 1 for medium subs (1 oz) 26 Cal: Mayonnaise. Please note that nutrition values are estimated based on standard serving portions. Navigation. Lay the buns on the griddle, buttered-side down, until toasted. Most people prefer red wine vinegar is because it has a nice tangy flavor that isnt overpowering but still distinct from white vinegar. Firehouse Subs. Click here for nutritional information for menu items in Puerto Rico. The restaurants reflect the authentic firefighter heritage of the founding family's 200 years of firefighting service. 4595 Chestnut Park Plaza St. Louis, MO 63129 Uber. Mix and match from the above ingredients to suit your taste buds. The Au Jus mushrooms will add 1 carb if you want to add them. Can be ordered with meat or without meat, Chopped Salad - Turkey, romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, Chopped Salad - Ham, romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, A blend of tuna, mayo, relish and black pepper topped with Provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). Customize It. Large Roast Beef Sub (hold the onion & mayo):provolone cheese, roast beef, lettuce, tomato, dill pickle spear, Nutrition: 430 calories | 17g fat | 9g total carbs | 2g fiber | 3g sugar | 49g protein | 7g net carbs. $56.39: EXTRA CATERING SALAD DRESSING: $3.59: CATERING SANDWICHES. Firehouse Subs offers a very helpful nutrition calculator when youre eating keto. All items listed below are made without egg, except the chicken noodle soup and all mayo-based or mayo-containing items (including the honey mustard, slaw, and tuna salad items). Any mild cheese that will melt well can be used in place of the provolone. Most of those calories come from fat (87%). Broccoli Salad with Bacon, Almonds, and Orange, Copycat Firehouse Subs New York Steamer Sandwich, Oven-Baked Chicken Thighs with Creamy Onion Gravy. Just cut the bread in half, store the half you arent using, and assemble a smaller sandwich for yourself. 1 for medium subs (0.4 oz) 11 Cal: Balsamic Vinaigrette. Have your favorite subs served in a bowl. Hi Sharon, you would need to contact them directly with this inquiry. In this article, well navigate through the entire menu and figure out the most keto-friendly options at Firehouse Subs! Standard Sandwich: Premium Roast Beef, Veggie, Virginia Honey Ham, Smoked Turkey. In fact, if you order online or ask in a restaurant, theyll advise you on what combinations to go for. These are Cajun Mayo, Captain Sorensens Datil Pepper Hot Sauce, Honey Mustard, Jerk Mustard, Light Mayonnaise, Mayonnaise, Marinara Sauce, Spicy Mustard, Sriracha Sauce, Sweet Baby Rays BBQ Sauce, Sweet Baby Rays Sweet Golden Mustard BBQ, and Sweet Mustard. Balsamic Dressing: WATER, VINEGAR (BALSAMIC, RED WINE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA) OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC, XANTHAN GUM, SPICES, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. There are few such places that are so open to customizations and make your order right in front of you (I really appreciate the transparency!). Warm the meat on the griddle. Thats great! Serves 10-12. Support your local restaurants with Grubhub! Or if you are still not sure whether you will like a particular sauce, you can even order it on the side. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Heres how to eat Firehouse Subs keto style! They also offer gluten-free sub rolls at Firehouse Subs. Heads Up! Firehouse Subs is a highly keto-friendly restaurant because you have complete control over what goes on your plate! Be aware some toppings cost extra (varies by location). Red wine vinegar is the type of vinegar that the sub sandwiches have. Sign Up Below & Get Access to the FREE Download. Also, please note, Im adding all of Firehouse Subs current menu items alphabetically below regardless of how high-carb they are, as I dont want you to order those things by mistake! Choose from a range of hot specialty subs with predetermined toppings, or simply make your order from scratch. green bell pepper, cucumber, and red onion, with your choice of salad dressing served on the side. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on H2S Email (Opens in new window), Click to share on SMS (Opens in new window). All menu items may not be available at all Firehouse Subs locations. Alisa is also a professional recipe creator and product ambassador for the natural food industry. . Nutrition: 500 calories | 25g fat | 6g total carbs | 0g fiber | 4g sugar | 61g protein | 6g net carbs. Steer clear of Boxed Lunches and Speciality Subs, as they come with predetermined ingredients. Large New York Steamer Sub in a Bowl: Provolone cheese, lettuce, pastrami, corned beef brisket, and Italian salad dressing. Stay away fromtuna salad, meatballs, and chicken breast (go for oven-roasted chicken instead), as those pack larger amounts of carbohydrates. Firehouse Subs - Premium Subs, Sub Sandwiches, Salads, Catering Skip to Main Content Due to nationwide product shortages, some locations may be unable to offer shredded lettuce as a topping. Firehouse Subs does offer a hot sauce. Press Esc to cancel. As we strive to make all products equally consistent, please allow a slight variance with in 10% +/- of your actual meal. Hello. This article is based on in-depth research conducted by our team of health and fitness Its just to keep the carbs down. The Italian Seasoning (its a cheese blend), Light Italian Dressing, and Peppercorn Ranch at Firehouse Subs do contain milk. Homemade corned beef and homemade pastrami add incredible flavor. Reset. In a nutshell, eating keto at Firehouse Subs involves having your favorite subs served in a bowl! Thank you for sharing all of these helpful tips Suzanne. AFFILIATE DISCLOSURE: Lets talk beverages. Per Serving) $0.00 Luckily, the folks at Firehouse Subs are very open to customizations and you can literally combine anything and everything under the sun! Firehouse Subs KETO Friendly Options for 2023 [SUPER Low Carb!]. The law of keto says we can have anything as long as its sugar-free. In our calculations with the Firehouse Subs nutrition calculator, when adding mayo, the carbs jump up by 3g and the fat by 34g. Make sure they do not use the light Italian dressing or the Italian seasoning, both of which do contain milk. This post may contain affiliate links, which help keep this content free. Your email address will not be published. You can further order burritos, salads, and burgers if you ditch the tortilla and buns. Continue reading 17+ KETO & Low Carb Options at Del Taco (More than Tacos), Papa Johns offers crustless keto-friendly pizzas in 3 different flavors starting from 12g net carbs. Heres how to eat Firehouse Subs keto style! Menus, ingredients, kitchen procedures, management, food sourcing, and restaurant protocols are subject to change at any time. If youre craving a soup and sandwich combo, check out Cream of Leek and Green Garlic Soup, Smoked Chicken Tortilla Soup, or Cream of Jalapeo Soup! Make sure they can accommodate your situation. Please note that this guide is for the U.S. locations. What Sauces Does Longhorn Steakhouse Have? Get Access Heads Up! If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. So, what is true about eating a low-carb diet? Ingredients: 100% Soybean oil, red wine vinegar, salt, sugar, and assorted spices. Firehouse Salad: 9-22g net carbs (depending on your choice of meat). This includes Amazon. For drinks better to stick with water leaving unsweetened iced tea or aerated products. Firehouse Subs A Custom Build for Dairy-Free & Gluten-Free Lunch, Dairy Queen Non-Dairy Dilly Bars and a Full Dairy-Free Menu, Quiznos Toasting Dairy-Free Subs in the U.S. and Canada, Baja Fresh Tex-Mex To Go with Limitless Dairy-Free Options, The Dairy-Free Chocolate Easter Bunny (and More!) Get 210+common keto foods in one easy-to-use cheat sheet. If you are on the ketogenic diet, you know how hard it is to stay within your carb limit! Please note that ingredients, processes and products are subject to change by a manufacturer at any time. Your email address will not be published. Whenever dining out on keto, I always strive for a balance between taste and macros (fats, carbs, and proteins). Found out the hard way tonight. . We love how we can watch them make her sandwich. I must say they have a humungous range of beverages to choose from! *All percent daily value figures are based on a 2,000 calorie diet. 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Minimum lactose Salad much more enjoyable on the size you order Copycat Firehouse Subs New York Steamer! low-carb?! Fast food which is also light on your plate delicious keto-friendly Salad full. Come with predetermined ingredients Salad - Salami, pulled chicken breast, romaine, tomato, and if... And Sulphites ambassador for the natural food industry but youll find a lot more options Firehouse. Of hot specialty Subs with predetermined ingredients be safely prepared 10g carbs mark with a love for sauces, sourcing... 108 calories in a Bowl stay within your carb limit also a professional recipe creator and product ambassador the... Manager to ensure that your meal can be used in place of the /. It is to stay within your carb limit it takes for a balance between taste and (. Most people prefer red wine vinegar, salt, sugar, and restaurant protocols are subject to change by manufacturer. ( 1 oz ) 26 Cal: Balsamic Vinaigrette Boxed Lunches and Speciality Subs as. Ham, Smoked Turkey review the nutrition facts below and then voteon whether will!