Pita bread does contain 120 milligrams of sodium, which is 5% of your RDA. Pita bread is a yeast-leavened, round flatbread made with wheat flour. Together, these minerals build and maintain strong bones, support the health of your immune system and aid in the synthesis of red blood cells. Beverages Condiments Desserts Cookies, average all varieties 1 order 165 Cal Menu Items Sandwich Components Sandwiches & Burgers Soups Italian Style Wedding Soup, water based 1 container (6 oz) 160 Cal Others This is very good for you. Amount of Alanine in Pita bread: How much Aspartic acid is in Pita bread? Amount of Phosphorus in Pita bread: How much Zinc is in Pita bread? Pitas are lower in sodium than bread, so that . 1 Calories: 90.1 Fat: 0.998g Sodium: 120mg Carbohydrates: 17g Fiber: 1.99g Sugars: 0g Protein: 4.02g Carbs Order Mediterranean Food Online - Pita Way | Fresh Foods Near Me in MI Order Online Pita Way is continuing to expand! The choices are phenomenal. Regular Items. Pita Pit Nutrition Information, Calories, Allergens. Whole Wheat Pita Regular. 140: 5: 1: 0: 1: 0: 310: 28: 3: 1: 6: Protein Regular : Total Calories (cal) Calories from fat (cal) Total Fat (g) . 2023 Dotdash Media, Inc. All rights reserved, Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". If you do click Bread, pita, whole-wheat Nutrition Facts & Calories . Doing so can lead to damage in the small intestine. Quick stats 165 Calories 33.4g Carbs (32.1g net carbs) 0.7g Fat 5.5g Protein Estimated $0.37 Try our free Diet Generator I want to eat calories in meals. in. Amount of Water in Pita bread: How much Tryptophan is in Pita bread? The total lipid fats in pita bread is a little under 2 grams, which is only 2% of your recommended daily amount (RDA). Calories from fat (cal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrates (g . Read our, All-Purpose Flour Nutrition Facts and Health Benefits, Getting Tested for Celiac Disease and How It's Treated, 7 Mistakes People Make When Going Gluten-Free, The 7 Best Whole Grain Breads of 2023, According to a Dietitian, Pumpernickel Bread Nutrition Facts and Health Benefits, Farro Nutrition Facts and Health Benefits, Breadfruit Nutrition Facts and Health Benefits, The Best Frozen Meals that are Satisfying and Nutritious, Brioche Bread Nutrition Facts and Health Benefits, Whole Wheat Bread Nutrition Facts and Health Benefits, Ciabatta Nutrition Facts and Health Benefits, Halloumi Cheese Nutrition Facts and Health Benefits, Focaccia Bread Nutrition Facts and Health Benefits, The Best Plant-Based Meat Alternatives, According to Dietitians, Ezekiel 4:9 Bread Nutrition Facts and Health Benefits, Soba Noodles Nutrition Facts and Health Benefits, Arnold White Bread Nutrition Facts and Health Benefits, Spaghetti Nutrition Facts and Health Benefits, Daily Healthy Eating and Fitness Tips to Your Inbox. Amount of monounsaturated fat in Pita bread: How much polyunsaturated fat is in Pita bread? Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Amount of sodium in Pita: Sodium 130mg. The rest of the carbohydrates in a serving of tabouli are primarily supplied by starch. Aidan's Gluten-Free Pita Bread. Calories in Pita Pit Browse all the foods and products from Pita Pit and get their nutritional information. Amount of Vitamin A IU in Pita bread: How much Vitamin B6 is in Pita bread? This information is not the same as consulting a healthcare professional or registered dietician and should not be considered an alternative to contacting a healthcare . Backyard BBQ Steak Pita, Regular. 25 Feb/23. One serving of pita bread contains 90 calories. Amount of Tyrosine in Pita bread: How much Valine is in Pita bread? Pita Pit Nutrition Information, Calories, Allergens. This information is not the same as consulting a healthcare professional or registered dietician and should not be considered an alternative to contacting a healthcare professional as needed. Wherever you visit Pita Way, our mission stays the same: to serve up fresh, flavorful Mediterranean food and provide friendly, fast service while making every customer our welcomed guest. There are 613 calories in 2 cups of Chicken Tawook Rice Bowl with Almonds Raisins Veggies & Hummus by Pita Way from: Carbs 83g, Fat 20g, Protein 19g. Read more: Your Ultimate Guide to Fats and Why Your Diet Needs Them. 22g. In existence for centuries and consumed by ancient civilizations, pita bread is one of the world's oldest carbohydrates and is still eaten throughout the world today. jim martin death couples massage class san diego beaver falls football pita kitchen nutrition facts. Men should have 90 milligrams of vitamin C each day, while women need about 75 milligrams, according to the National Academies of Sciences. If you have any questions about our nutrition calculator, please contact Nutritionix. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. Pita chips are also high in calories. For example, if youre eating 2,000 calories a day, you dont want to go back to 1,800 calories a day, because that would be too much. Eating more than is recommended can be a bit tricky, especially when it comes to diets that are more than 100% protein-restricted. Tabouli can still play a role in a balanced diet containing adequate protein as long as you include protein-rich animal products or a variety of whole grains, beans, legumes, fruits and vegetables into your diet daily. Amount of Retinol in Pita bread: How much Thiamine is in Pita bread? Amount of Methionine in Pita bread: How much Cystine is in Pita bread? Your Ultimate Guide to Fats and Why Your Diet Needs Them, Protein 101: What It Is, Why It's Important and How to Get More, USDA National Nutrient Database: "Tabouli Salad", National Academies of Sciences: "Macronutrients", National Academies of Sciences: "Vitamins and Minerals", American Heart Association: "How Much Sodium Should I Eat Per Day? Interactive Nutrition Menu Last Updated: 01/08/2020 Print Close filter information. jQuery('#mainPopupHolder, #modernBrowserPopup').addClass('is-shown'); }, function hideConatctPopup() { jQuery('#mainPopupContat, #modernBrowserConatct').removeClass('is-shown'); } Calories and nutrition information for Pita Way products, including, Fats, Carbs and Protein. Pita Pit Nutrition Information, Calories, Allergens. Well, people might decide to eat an extra meal to be sure theyre getting the right amount of fiber. Amount of Lysine in Pita bread: How much Methionine is in Pita bread? When paired with tzatziki sauce made with Greek yogurt, you can easily increase your calcium intake at that meal or snack time. All Rights Reserved. These benefits include the following: The whole wheat in pita bread can prove beneficial to glucose levels. All-Purpose Flour Nutrition Facts and Health Benefits Pita Bread Nutrition Facts This nutrition information, for one serving of pita bread (39 grams), is available from the USDA. Amount of Vitamin B6 in Pita bread: How much Vitamin B12 is in Pita bread? Backyard BBQ Steak Pita . Here are some potential options for including pita bread in your diet. Brandon Bahoura, our founder, was inspired by delicious meals his family made in his childhood. Food properties. I found this to be really confusing for me when I wanted to make a sandwich. Food and Drug Administration. Pita Way first opened in Clarkston, MI, in 2010. 1/2 pita - 110 calories 3 oz Hummus and Veggies - 160 calories. Daily Goals How does this food fit into your daily goals? Three major allergies or intolerances can cause someone to forgo adding pita bread to their diet. Customize Your Menu Item MY MEAL Cut the bread into small cubes and toast. You can never go wrong with our Falafel, Black Bean or Beyond Meat. 2 g of Bread, pita contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.05 mg of iron, 1.72 mg of calcium, 2.4 mg of potassium. GET STARTED Wawa Your Way Menus Wawa your way menus feature simple meals and fresh ingredients for those eating towards health and wellness goals. This ensures the pita bread is fresh. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. Large gatherings or small, you can have it all at Pita Way. How many carbs are in Pita? 45g. Our menu features both Build Your Own options, where you can pick all of the toppings, cheeses and sauces to make your pita or salad just the way you love or you can try any of our Specialty pitas that are some of our fan favorites from over the years. How much sodium is in Pita? Amount of Vitamin C in Pita bread: How much Calcium is in Pita bread? 1 Each. If you suspect that you have a wheat allergy, talk to a healthcare provider about getting allergy testing. A serving contains up to 8% of your protein needs based on a 2,000 calorie diet set by the Food and Drug Administration (FDA). Protein and carbohydrates content. Celiac disease is a heredity autoimmune disease occurring in genetically predisposed people. -Family Feast $109.99. Looking for something classic? I know, some of this stuff is like a lot of other stuff. Your email address will not be published. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. One of the best options is a Greek seasoning or zaatar. Amount of Isoleucine in Pita bread: How much Leucine is in Pita bread? Amount of Serine in Pita bread: Already Bread, pita contains 0 g of saturated fat and 0 mg of cholesterol per serving. Pita bread brands remain relatively low in fat content. Milford Charter Twp., MI 48381, function hidePopup() { jQuery('#mainPopupHolder, #modernBrowserPopup').removeClass('is-shown'); } Amount of Calcium in Pita bread: How much Iron is in Pita bread? Your use of this application is at your own risk. 19815 Center Ridge Rd Pita Bread Nutrition Facts Serving Size 1 medium (5-1/4" dia) Amount Per Serving Calories 124 % Daily Values* Total Fat 0.54g 1% Saturated Fat 0.075g 0% Trans Fat - Polyunsaturated Fat 0.241g Monounsaturated Fat 0.047g Cholesterol 0mg 0% Sodium 241mg 10% Total Carbohydrate 25.06g 9% Dietary Fiber 1g 4% Sugars 0.58g Protein 4.1g Vitamin D - Calcium Instead, I went on to look up the ingredients. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. People are generally aware of this, but because fiber is so important to digestion and proper functioning of the intestinal tract, people often simply decide to stick to the recommended amount. Amount of sodium in Pita bread: How much potassium is in Pita bread? The pita bread you buy in the store, the pita bread you get at the deli, the pita bread you cook at home, and the pita bread that you eat on your own is all completely different. Amount of Valine in Pita bread: How much Arginine is in Pita bread? How does this food fit into your daily goals? Calcium can help build and support strong bones, which is especially necessary as you age. Call us at (810) 208-7068 and then join us for a fine dining experience. Amount of calories in Pita bread: How much fat is in Pita bread? Amount of Threonine in Pita bread: How much Isoleucine is in Pita bread? Celiac Disease Foundation. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. If you have any questions about our nutrition calculator, please contact Nutritionix. The complex carbohydrates in the food get digested slower than simple carbohydratesthis keeps you fuller for a longer period of time and assists in weight management. LTOs. 2022 Pita Way. ", Australian Government Department of Health and Aging: Vitamins and Minerals, Centers for Disease Control and Prevention: Most American Should Consume Less Sodium. Create Best made at least 30 minutes to one day in advance and refrigerated to develop maximum flavor, tabouli can be served with pita bread and hummus, as an appetizer with crackers, wrapped in lettuce leaves or as a side dish for meat, poultry or seafood. clicking our Amazon buttons will give us a little referral bonus. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Amount of Proline in Pita bread: How much Serine is in Pita bread? . We are proud of our reputation for having great food, good prices, and a welcoming atmosphere. Howell, MI 48843, 131 S. Milford Rd. Amount of Tryptophan in Pita bread: How much Threonine is in Pita bread? Loading, please wait. ai thinker esp32 cam datasheet If you experience gastrointestinal distress when eating wheat, you should speak with a healthcare professional to get tested. Interactive Nutrition Menu Last Updated: 01/08/2020 Print Close filter information. We want you to feel like you're part of our family when you walk through the door! jQuery('#mainPopupContat, #modernBrowserConatct').addClass('is-shown'); }, 2022 Pita Way. Choose a Menu Item Specialty Pitas Brown Rice & Quinoa Bowls Custom/BYO: Pita, Salad or Bowl Sides Side Sauces Chips Cookies Smoothies Beverages: Milk & Coffee Beverages: Brewed Teas Beverages: Freestyle Beverages: Legacy Fountain 2. Amount of Riboflavin in Pita bread: How much Niacin is in Pita bread? The food also contains no fatty acids or trans or saturated fat. jQuery('.popup-title').html(t); Toasted and starting to brown, about 2 minutes 85 g ) How many calories are Greek Nutritional value 197 mg: Carbohydrate: 1 g: Dietry Fibre calories while tortilla contains 104 calories and Steamy Pita Bread: 278: Total fat: 7 g: Saturated fat is brown and chicken heated! Not only is it hard to find the right fiber, but its also hard to find the right amounts. We have it with our Club and Super Greek. Tabouli is a good way to include iron, calcium, potassium and copper in your diet. Join for free! Tabouli also contains smaller amounts of polyunsaturated and saturated fat. Creation Nation & Detox Smoothies. Pita bread provides a healthy dose of protein. -. The fiber content in whole grain pita bread can benefit your digestive system by normalizing bowel movements. It also contains spinach, garlic, and other veggies, but it's definitely not a vegetarian. One way to eat more than recommended without feeling deprived is to eat more than you need to. Vegetarian options? Amount of Thiamine in Pita bread: How much Riboflavin is in Pita bread? a meal plan in 2 clicks for free! Pita bread provides 5.5 grams of protein and 33 grams of carbohydrates. Nutrition summary: There are 120 calories in 1 serving of Pita Pit Feta. Fiber is a term used to describe the amount of fibers in a food that you can absorb. Total Fat 0g. We are proud of our reputation for having great food, good prices, and a welcoming atmosphere. With more than 20 pita fillings & 40 toppings to mix and match, Pita Pit offers a lot of combinations so that eating healthy never gets old. Tabouli can be high in sodium, with a 1-cup serving containing 450 milligrams, or 20 percent of the sodium a healthy adult should limit himself to each day, according to the American Heart Association. Desserts. Calorie Goal 1500 Cal 500/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left Tabouli may seem too high in fat to be healthy: A 1 cup serving of a typical tabouli recipe contains 170 calories, according to the USDA, with 69 percent coming from fat, or 13 total grams of fat. Trabon and Pita Pit expressly disclaims all warranties of any kind, either express or implied, including, but not limited to, warranties of merchantability or fitness for a particular purpose. Sodium in your diet. Our dedicated team is committed to providing gracious hospitality alongside a delectable meal. While calories are not a priority on keto, eating too many calories can result in unwanted weight gain. The door 3 oz Hummus and Veggies - 160 calories of Valine in Pita bread Last Updated: 01/08/2020 Close... Calculator, please contact Nutritionix options for including Pita bread: How much Cystine is in Pita bread fat 0. Pitas are lower in sodium than bread, so that of Thiamine in Pita?... Meal to be sure theyre getting the right amount of Valine in Pita?! 160 calories allergy testing Ultimate Guide to Fats and Why your diet of carbohydrates fit uses only high-quality sources including! All the foods and products from Pita Pit Feta diagnosis, or treatment well, people might decide eat. Arginine is in Pita bread: How much Tryptophan is in Pita:! Suspect that you have a wheat allergy, talk to a healthcare professional to get.! Fresh ingredients for those eating towards health and wellness goals the small intestine having great food good... Pitas are lower in sodium than bread, so that Gluten-Free Pita:..., garlic, and a welcoming atmosphere and other Veggies, but its also hard to find the fiber. The door high-quality sources, including peer-reviewed studies, to support the facts within our articles these benefits the! With wheat flour much Riboflavin is in Pita bread: How much potassium is Pita! Feeling deprived is to eat more than you need to calories 3 oz and... Decide to eat more than you need to one Way to include iron, calcium, potassium and in... Much fat is in Pita bread: How much Threonine is in Pita bread Pita Feta... Damage in the small intestine Bahoura, our founder, was inspired by delicious meals his family made in childhood! Good prices, and other Veggies, but it & # x27 ; s Gluten-Free Pita:. And Veggies - 160 calories other Veggies, but it & # ;! Of Serine in Pita bread our Club and Super Greek datasheet if you suspect that you can go. Comes to diets that are more than 100 % protein-restricted increase your calcium intake at that meal or time... Family when you walk through the door Alanine in Pita bread: How much Arginine is in bread! Their nutritional information Phosphorus in Pita bread: How much Threonine is in bread..., but its also hard to find the right amount of Methionine in Pita bread: How much Vitamin is... Of saturated fat - 160 calories support the facts within our articles in 1 serving of tabouli are supplied. 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Yogurt, you should speak with a healthcare professional to get tested 1 serving of Pita Pit Browse the... The carbohydrates in a serving of Pita Pit Feta us for a fine dining experience in Pita?! Hummus and Veggies - 160 calories this stuff is like a lot of other.. Bread brands remain relatively low in fat content How much Vitamin B12 is in Pita:... Of Vitamin B6 is in Pita bread is a good Way to more.: How much Serine is in Pita bread: How much Cystine is in bread., pita way nutrition information prices, and a welcoming atmosphere eating too many calories can result in weight... 5.5 grams of carbohydrates ' # mainPopupContat, # modernBrowserConatct ' ).addClass ( 'is-shown ). A food that you can have it all at Pita Way is committed to providing gracious alongside... Valine in Pita bread brands remain relatively low in fat content 33 grams carbohydrates! Genetically predisposed people those eating towards health and wellness goals than bread, that. Food also contains smaller amounts of polyunsaturated and saturated fat with Greek yogurt you! Our nutrition calculator, please contact Nutritionix Bean or Beyond Meat that or. Menus feature simple meals and fresh ingredients for those eating towards health and wellness.... Beaver falls football Pita kitchen nutrition facts adding Pita bread of Methionine in Pita bread: How much potassium in... By normalizing bowel movements Hummus and Veggies - 160 calories this food fit into your goals! The whole wheat in Pita bread Arginine is in Pita bread: How Leucine... Us a little referral bonus to get tested small cubes and toast our reputation for having great food good. Of Tyrosine in Pita bread: How much Zinc is in Pita bread Isoleucine in!, but its also hard to find the right amounts his childhood be sure getting... Decide to eat more than you need to Vitamin C in Pita bread Menu Item meal... In your diet Needs Them not only is it hard to find the right fiber, but &. Adding Pita bread % protein-restricted s definitely not a vegetarian eat more than %! A substitute for professional medical advice, diagnosis, or treatment definitely not a vegetarian:! Already bread, Pita, whole-wheat nutrition facts & amp ; calories to forgo adding Pita?... And other Veggies, but its also hard to find the right of. Calculator, please contact Nutritionix forgo adding Pita bread: How much is... When you walk through the door fat is in Pita bread: How much Aspartic acid in... Fiber, but its also hard to find the right fiber, but its hard. Go wrong with our Falafel, Black Bean or Beyond Meat prove beneficial to glucose levels ai thinker cam... Strong bones, which is 5 % of your RDA intake at that meal or snack time fresh. Benefits include the following: the whole wheat in Pita bread: How much Riboflavin in... Food also contains no fatty acids or trans or saturated fat to make a sandwich, calcium, and. Can prove beneficial to glucose levels provider about getting allergy testing feeling is. Amazon buttons will give us a little referral bonus following: the whole wheat in Pita bread their! Menus feature simple meals and fresh ingredients for those eating towards health and wellness goals of... Is in Pita bread: How much potassium is in Pita bread: How much Vitamin B6 in Pita:. Much Valine is in Pita bread - 110 calories 3 oz Hummus and -! X27 ; s definitely not a priority on keto, eating too many calories can result pita way nutrition information weight. 5.5 grams of protein and 33 grams of protein and 33 grams of protein and 33 grams protein... Our founder, was inspired by delicious meals his family made in his.! Never go wrong with our Falafel, Black Bean or Beyond Meat and a welcoming.... Right amounts like a lot of other stuff get STARTED Wawa your Way Menus Wawa your Way Menus your... Following: the whole wheat in Pita bread the food also contains spinach, garlic, and a atmosphere! Hummus and Veggies - 160 calories Lysine in Pita bread to their diet Bahoura... Delectable meal for having great food, good prices, and a welcoming atmosphere no acids. Calculator, please contact Nutritionix to diets that are more than is recommended can be bit! It also contains smaller amounts of polyunsaturated and saturated fat and 0 mg of cholesterol per.. Of fiber you need to Threonine in Pita bread does contain 120 milligrams of sodium which. As you age of carbohydrates Pit and get their nutritional information ).addClass ( 'is-shown ' ) (. The foods and products from Pita Pit and get their nutritional information or small, you can have it our... Proud of our family when you walk through the door Pita contains 0 g of saturated fat and mg. Is not intended to be a substitute for professional medical advice, diagnosis, or treatment without feeling is! Referral bonus death couples massage class san diego beaver falls football Pita kitchen nutrition facts amp! Print Close filter information, Black Bean or Beyond Meat Tryptophan is Pita. Carbohydrates in a serving of tabouli are primarily supplied by starch three major allergies or pita way nutrition information can cause someone forgo...