does drinking water help your period end fasterdoes drinking water help your period end faster

\u00a9 2023 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Even if you're staying at home, it is quite annoying to deal with unpleasantness that comes with menstruation, such as back discomfort, cramping and headaches. In addition to keeping you hydrated, drinking tea has also been linked to fighting cancer, heart disease, and diabetes; encouraging weight loss; lowering cholesterol; and bringing about mental alertness. The average menstrual cycle is about 28 days, and the actual period part ranges from 2 to 7 days. With some types of pills, you can even make your period go away completely. If any women are on any special pills, often they are experiencing a different period cycle. In addition to exercise, add more vitamin C to your diet by eating cantaloupe, citrus fruits, kiwi, mango, and watermelon, which can lead to a faster period. The amount of periods you get each year will depend on the type of birth control you take. But. Lemons work far more consistently and painlessly than any of its alternatives, so if you want to stop your period or cut it short, suck on about half of a lemon during the day. To get more vitamin D, incorporate more fish (especially raw fish), eggs, dairy products, oysters, mushrooms, and fortified cereals into your diet. Menstrual cycle abnormalities and subclinical eating disorders: A preliminary report. If you're squeamish about making a mess, consider having sex or masturbating in the shower. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. Approved. Talk to your doctor about risk factors before starting your treatment of choice. Warm Compress - A warm compress can also help with menstrual cramps along with inducing a period. Papaya contains a rich source of carotene, which helps speed up the production of oestrogene in the body, which in turn, can induce periods. But you should know tampons can make your period last longer. Sabry M, et al. In fact, obese women are at an increased risk of having heavier periods. Drinking water might be counter-intuitive as you already feel bloated with water weight. People are powerful, but this power comes at a cost. Keep in mind, there are some risks to hormonal methods. If you take the pill, skip the week of placebos and move straight on to a new pack, which will prevent your body from menstruating. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. After the mixture cools down, sieve and store in a glass bottle or jar. Be sure to drink plenty of water while taking vitamin C, and ask your doctor if you can take larger doses of vitamin C or not. This helps reduce cramping and can make your period end faster. It may also reduce the number of days you have your period.. Our website services, content, and products are for informational purposes only. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Bloating and water retention can make your stomach feel even more uncomfortable and result in undue pressure in your abdominal area. Proper hydration of the body is essential at any moment in life, but in this case, can help in reducing or stopping the period. Pads are expensive, yall. The muscle cramps associated with your monthly flow can be alleviated with hydration. Massage your uterine area - Massing the area around the uterus (at the top of the pelvis) can help your body expel menstrual blood faster. Everyone's periods are different, but on average, they last anywhere from 2 to 7 days, and occur every 21 to 35 days (and you can predict when your next period will arrive with our online period calculator).. Staying hydrated may also be one of the key steps to ending your period early. Add red meat to your diet because it can improve your body heat and speed up your period. But If you regularly experience long or abnormal periods, consult your doctor about a more long-term solution. Get progestin contraceptive injections to lighten your period. Warm water can help ease cramps and bloating and relieve constipation, headaches, and other period discomforts. Looking for quick relief from your menstrual cramps? This article received 11 testimonials and 100% of readers who voted found it helpful, earning it our reader-approved status. One of the most effect ways to make period come sooner is by elevating your body heat. In the study, following this regimen resulted in a period that was at least 2 days shorter. (2017). Birth control does not protect against sexually transmitted disease. Volunteers who had history of suffering from primary dysmenorrhea and drank less than 1600 ml water per day were assigned into water intake (n = 70) and control (n = 70) groups. A doctor or nurse can remove the implant anytime. Try this method twice a day for days 1-3 of your cycle, or whenever you experience cramps. Zinc treatment prevents dysmenorrhea. If you experience these side effects, you might want to stop taking ibuprofen. 3. Most people have a higher sex drive during their periods, anyway. One study found that zinc, an essential mineral, was helpful in alleviating painful period cramps (dysmenorrhea). Eat pumpkin, papaya, peaches, apricots, carrots, spinach and food rich in carotene because they play a role in shortening the duration of your period. Bloating and cramps. Follow the package directions when it comes to how many you should take. % of people told us that this article helped them. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. 200 to 400 mg orally every 4 to 6 hours as needed is the recommended adult dose of Ibuprofen and Motrin. Herbs that can help shorten your periods include: Yarrow root - It reduces bleeding by contracting tissues and blood vessels. 7. Just be sure to avoid taking more than 3-4 pills within a 24-hour period, and always talk to your doctor to confirm you can take a heavy dosage of ibuprofen. Eat Spicy Food - Eating spicy food can make your period come faster because it helps to stimulate uterine contractions. If you're not sure how much water you should drink, consult your doctor. 3 April 2020. Menorrhagia (heavy menstrual bleeding): Diagnosis & treatment. Avoid alcohol. Consider this a reason to draw yourself a hot bath and take a while to soak. Theres no one size fits all way to surf the crimson wave. While this may not offer a short-term solution for ending your period faster now, taking steps to manage your weight will pay off for future menstrual cycles. Last Updated: October 1, 2021 (2015). There are 13 references cited in this article, which can be found at the bottom of the page. If for some reason you dont wish to have your period at all, many people report their period lapsing after taking the shot for about a year. Evaluating the effect of magnesium and magnesium plus vitamin B6 supplement on the severity of premenstrual syndrome. 10 Supplements for Women: Do You Need Them (and Which Ones)? Tampons are not useful because they block the blood flow while trying to absorb it. About 300 milligrams of magnesium per day can kick your cramps to the curb. Raspberry leaf: More than just a tea? It can help move your cycle along more quickly, too. Drinking water can help to hydrate your body and reduce cramping by thinning out your blood. Dr. Levy-Gantt specializes in menopause, peri-menopause and hormonal management, including bio-Identical and compounded hormone treatments and alternative treatments. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. According to the National Institute of Child Health and Human Development, a common side effect of hormonal birth control is amenorrhea, which is when your period disappears for months at a time. There's not a lot of science to back this up, but if you're comfortable using a menstrual cup, it's worth a try! 1. Its great for stress, too. But, if you drink a lot of water in one sitting, you may temporarily gain weight because your kidneys are not able to clear it out fast enough, per Pennsylvania State University. Go to source Sometimes its light and livable. Educational website from one of the world's leading hospitals Here, we've gathered some methods you can try that have been scientifically proven effective to shorten the duration of your period and lighten your flow. Consuming sugar early on starts your body on a blood sugar rollercoaster. Just keep in mind that having sex during period can be quite messy first, so be sure to discuss it with your partner first. Nutritional factors in the etiology of the premenstrual tension syndromes. 2023 Greatist a Red Ventures Company. Period MIA After Taking Antibiotics? (2014). The reality is that your body has this period-thing down - you will have about 500 periods in your lifetime, after all. Getting enough water can act as a natural painkiller for your body. There are many potential adverse side-effects of birth control, including weight gain and increased blood pressure. You should still practice safe sex even if you are on birth control. it also has several other health benefits ( 1) . Additionally, drinking water can help end your cycle faster. According to the American Cancer Society, women whove used hormonal birth control methods are slightly more inclined to get breast cancer and five times more likely to get cervical cancer. Amenorrhea: Symptoms & causes. Exercise will help your period end faster and even make your cramps less painful. Additionally, drinking water can help end your cycle faster. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cc\/Make-Your-Period-Go-Away-Step-1.jpg\/v4-460px-Make-Your-Period-Go-Away-Step-1.jpg","bigUrl":"\/images\/thumb\/c\/cc\/Make-Your-Period-Go-Away-Step-1.jpg\/aid2991260-v4-728px-Make-Your-Period-Go-Away-Step-1.jpg","smallWidth":460,"smallHeight":325,"bigWidth":728,"bigHeight":514,"licensing":"